My Skin Age Fighting Secret!

Aging is a natural phenomenon and common to every human being. As we grow older, some definite changes occur in our skin that leaves it dull, rough, and full of deep fine lines. These changes include the wrinkles and spots on face, sagging of skin, etc., and are brought about by some factors involving the sun rays, inappropriate weather, inappropriate habits, stress, daily facial movements, smoking, obesity and sleep positions. These factors leave our skin dismal and unattractive at all.

When it comes to personality, skin is one of the most crucial things that contribute its major part to our personality and appearance. And, of course, no one on this planet want to develop a personality that is being destroyed by the effects of aging.

You already know that aging is a natural phenomenon that can’t be chased, but it really doesn’t mean that if you are growing old, you have to show it on your face!

Changes in the Skin with Aging

Aging leaves prominent effects on the skin including the following.

· The skin becomes rougher and slack. It becomes loose as a result of the loss of elastin.

· The epidermis of the skin becomes thin and it leaves it more transparent.

· Skin become easily bruised.

· It may turn fragile and develop lesions.

· Loss of fat from beneath the skin, making it loose and skeletal appearance.

Logically, if we somehow manage to stop or slow these changes down, we can retain younger looks.

For many years, I have taken a keen interest into taking care of my skin. I've tried various products and treatment to reclaim my natural glow. A glow that was taken away due to aging, sun damage, past allergic reactions to cosmetics, life stressors and hormonal changes due to pregnancy.

Skin care is a personal choice, and you have to find what looks and feels right for you. However, as much as society likes to tell us how unique we are ---- the truth is, when it comes to our skin care , we really are not. However, the good thing is that this is actually a blessing- simplifying our skin care routine.

I am sure you can relate to having prolonged periods of your life where you were extremely stressed. Life was busy and self-care went out of the window. I have been there many times. Quite frankly, I felt horrible and my skin took a beating. It was like I aged overnight. My eyes looked hollow, my skin was full and blotchy, my skin was dry and lines were all over my face- for me, it wasn't pretty. The last time I let my skin go, I told myself, this was the last time. I took the steps to build my skin routines and honor my temple - which is this body we have been gifted with.

My skin reminded me of the important need of something we all need--- that is water!! You might be thinking, water - really? Yes, water is my secret weapon. Drinking plenty and not letting my body feel thirsty, unless of course I just woke up.

Imagine a lush Amazon jungle. Thick foliage, greenery and various animal species. Have you seen the effects of drought? Rivers levels lower, and if the drought is long enough, River basins will be exploded- cracks fully present. Even, if the drought subsides, the ground /environments will not be the same. This applies to our skin. We want to avoid droughts.

Water is the magic potion that will help you on your journey towards good skin. Water is extremely essential for maintaining moisture in the skin and is the vehicle that delivers essential nutrients to the skin cells. Sadly, people sometimes mistake being hydrated with drinking soda, sugary juices and sugary drinks in general.

Your body requires an ample amount of water to keep your skin hydrated and free of toxins; after all, it is 75% water. This essential liquid also carries the nutrients that your cells need to function properly and efficiently.

As you become older, your body’s water content naturally decreases and you develop wrinkles. staying properly hydrated every day can slow down the aging process, prevent clogged pores, and keep your skin firmer longer!

The amount you should drink varies depending on your body type, climate, overall skin condition, and level of physical activity. Rather than counting ounces, just make sure to always have some water with you and take a drink at least once every hour. Remember, if you feel thirsty and notice that your urine is bright yellow, that means you are dehydrated and you should drink more.

Advantages of Drinking Water

Here are the advantages of drinking water for your skin:

1. Further develops Skin Tone

Drinking sufficient water assists the body with flushing out poisons while giving you better skin. Studies have uncovered that drinking only two cups of water can increment blood stream to the skin which gives it an even tone.

2. Forestalls Premature Aging

Remaining hydrated helps increment versatility in the skin as it stays saturated for longer. Uplifted flexibility in the skin suggests postponed hanging of the skin and no untimely appearance of scarce differences and kinks.

3. Quicker Healing

On the off chance that you have been out in the sun and got burned by the sun, drinking water can accelerate the recuperating system. Applying some aloe vera to burn by the sun regions additionally ends up being colossally relieving.

4. Diminishes Puffiness

At the point when the skin looks puffy, it is really holding water to safeguard you from lack of hydration. This happens when you don't hydrate. Remaining hydrated will lessen expanding and puffiness in front of you.

5. Prevents Acne

Drinking more than adequate water adjusts the oil and water content on the skin of your face. This assists with forestalling overabundance oil and sebum emission, and that implies less obstructed pores and skin break out.

Grown-up skin inflammation is getting more normal these days because of occupied ways of life and absence of hydration. A review uncovered that 4-6 individuals out of 100 in the age gatherings of 20-40 have grown-up skin break out.

6. No More Itchy Skin On The Face

Dry skin consistently will in general tingle. It could foster dry chips and break because of absence of dampness. Drinking sufficient water guarantees your skin doesn't get adequately dry to tingle.

7. Tighter Skin

Because of abrupt weight reduction, your skin can begin to hang. To keep your skin from hanging and to fix it in regions where the listing is conspicuous, similar to the upper arms, thighs, midriff and facial structure, drinking water helps as it resuscitates the skin's flexibility.

8. Keeps up with Your pH Balance

Delicate, skin inflammation ridden skin or issue skin because of different issues, can be resuscitated to a sound variant with water. Your skin can shine and be liberated from flaws assuming you hydrate that will assist with adjusting your body's pH levels.

9. Prevents Heat-Related Skin Eruptions

Water keeps your body from warming up and standardizes your internal heat level. At the point when your body warms up because of the climate or active work, drinking bunches of water guarantees that you don't foster intensity bubbles and rashes on your skin.

10. Advances Healthy Gut, Meaning Clear Skin

Admission of water keeps a sound stomach and helps in legitimate processing. It directs your defecations, and flushes poisons from your body through pee and excrement. Just when this interaction is smooth and your stomach is sound, your skin will stay clear and liberated from issues. We lose water from our bodies in any event, when we relax.

Food varieties with high water content like soups, coconut water, buttermilk, cucumbers and oranges are great wellsprings of water for the body.

In the event that you have sugar free soft drink water with lemon between each alcoholic stake you polish off, it can forestall a headache and make you drink less.

Most ideal Way To Add Water To The Skin

You can follow the tips recorded beneath to keep your skin hydrated:

1. Mint

Mint is a decent stomach related help. Simply heating up a couple of leaves in water, stressing them and drinking the water after it chills off, can assist your food with getting processed better. The less detox work your skin needs to do, the better it will look.

2. Basil

Basil has mitigating properties that can forestall irritation, making your skin look more youthful. The flavonoids present in basil additionally shield the skin from harm. Hydrate injected with basil leaves for best outcomes.

3. Lemon

Crush lemon juice on your bowl of natural product, or your serving of mixed greens and as a final detail to your curries. Lemon juice has L-ascorbic acid, which is known to help collagen and clean the liver. Clean liver outcomes in cleaner and more splendid looking skin.

4. Ginger

Ginger, obviously, has different advantages. Adding ginger to your tea, bubbling it and drinking the mixture, or adding to your food, can assist with processing and aggravation.

5. Cinnamon

On the off chance that you are diabetic or tend to gorge on the sweet stuff, drinking water mixed with cinnamon sticks left for the time being, can assist with settling fluctuating glucose levels, further develop blood flow and forestall pimples and zits.

6. Juice Cubes

Sugar is known to cause untimely maturing. In the event that you like to drink pre-bundled juices, however need to eliminate the sugar, freeze a couple of 3D shapes of your #1 organic product juice (homemade) in an ice plate. Immerse your container of water so you get the fruity flavors without the abundance sugar.

7. Crude Honey And Apple Cider Vinegar

Adding a couple of drops of crude honey or a tablespoon of natural Apple Cider Vinegar to your glass of water can assist with cleaning skin break out off of your skin and forestall further breakouts.

How Much Water To Drink For Glowing Skin?

The suggested measures of water that you ought to drink as per specialists is 3.7 liters for men and 2.7 liters of water for ladies. This incorporates any refreshments, leafy foods you drink with high water content.

Research proposes that drinking these measures of water keeps your skin flexible. Studies have additionally demonstrated that when people expanded their water consumption, it further developed their skin's hydration levels, diminished the repeat of dry and flaky skin and upgraded versatility.

Yet, assuming that you live where the environment is extremely hot, or on the other hand in the event that you are engaged with dynamic games or weighty active work and you sweat a ton, it's a given that you really want to drink more than the previously mentioned amount. On a long flight, it is suggested that you hydrate as that can forestall spasms and exhaustion.

Fair warning:

Drinking extreme measures of water can likewise be destructive. Named as over hydration, it prompts your body containing more liquid than your kidneys can flush out. It can prompt hyponatremia.

Hyper hydration has side effects like parchedness, retching, unsteadiness, tipsiness, cerebral pains and exhaustion. On the off chance that not treated as expected, hyponatremia could be deadly.

What Type Of Water Is Good For The Skin?

Lukewarm water is best for your skin as it is the gentlest on the skin. Whether for a shower or for post-shower skincare items, it is ideal to utilize lukewarm water.

Water with a pH balance going from 6.5-8.5 is the best to drink. Normal filtered water has a pH level of 6.5-7.5. Be that as it may, a few basic ones are marginally higher and refined RO water is between 5-7.

From preventing untimely maturing to giving you plumper, more youthful looking skin, water is the enchanted fixing that can determine a large group of skin issues. Make drinking the expected measure of water a piece of your everyday daily practice. Your skin will thank you for it.