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WHOLE HEALTH. TRUE BEAUTY. ONE PURPOSEFUL SPACE.
At Bonsai Medical & Aesthetics, we believe chronic disease should be the exception, not the norm —
and that true beauty comes from the inside out.


Bonsai Medical & Aesthetics: Redefining Family Medicine in Calgary Through a Holistic, Empathetic, and Whole-Person Approach
Let’s be honest — much of modern medicine has lost its heartbeat. The system works like a well-oiled machine, but it’s one that often forgets the people it was built to serve. As someone who has spent more than a decade in family medicine, I’ve seen how good intentions get buried under endless forms, rigid time slots, and the unspoken pressure to move quickly. Ten minutes per patient, a few checkboxes, a prescription — and then onto the next. That isn’t why I became a doctor.
Dr. Tomi Mitchell
1 day ago7 min read


What Does 20 Units of Botox Do? A Real, Honest Calgary Guide to Beauty, Budget & Balance
Whether you stroll into our Calgary clinic in Gucci heels or carrying your essentials in a Walmart tote, one thing stays the same — when it comes to your face, you deserve respect, transparency, and genuine care. At Bonsai Medical & Aesthetics, we’ve seen all kinds of people: teachers, nurses, CEOs, stay-at-home parents, new graduates, and retirees. What they all share isn’t a “look” — it’s a desire to feel comfortable in their own skin. We’re not here to judge or oversell. W
Dr. Tomi Mitchell
Nov 288 min read


Bonsai Medical & Aesthetics: Thoughtfully Designed, Patient-Centred, and Rooted in Humanity
When people hear the name Bonsai Medical & Aesthetics, their eyebrows often lift with curiosity. It’s not a typical clinic name, and that is intentional. Some people assume it must be a plant store, a wellness boutique, or even a meditation space. Honestly, I take that as a compliment. The bonsai tree embodies patience, precision, and deep care—qualities that are cultivated slowly, with intention, and never in haste. Much like medicine. Much like healing. Much like building
Dr. Tomi Mitchell
Nov 278 min read


Making Every Minute Count: How to Prepare for Your Appointment at Bonsai Medical & Aesthetics
Some people think that the length of a medical appointment determines its value. They assume that unless they have half an hour to sit with a physician, it won’t make much of a difference. I see it differently. A meaningful appointment isn’t defined by its duration — it’s determined by the depth of understanding, clarity, and care exchanged during that time. At Bonsai Medical & Aesthetics, I’ve designed my practice around that philosophy. Whether we spend ten minutes together
Dr. Tomi Mitchell
Nov 218 min read


Reversing and Preventing Chronic Disease A Lifestyle Medicine Approach
As a physician, wellness coach, and advocate for whole-person health, I’ve witnessed up close how chronic diseases quietly shape — and sometimes devastate — lives. I’ve sat with patients who were overwhelmed by new diagnoses, families stretched thin by caregiving, and communities weighed down by illnesses that, in many cases, didn’t have to happen. Chronic diseases aren’t abstract statistics; they are real people — our parents, our neighbours, ourselves — living with conditio
Dr. Tomi Mitchell
Nov 148 min read


Living in Calgary with Dry Skin: A Physician’s Perspective on Caring for Your Largest Organ
Image source: Medanta I’ve often joked that Calgary is both a blessing and a curse when it comes to skin health. On the one hand, we live...
Dr. Tomi Mitchell
Nov 76 min read


5 Things You’ll Learn About Me as Your Family Doctor
By Dr. Tomi Mitchell | Bonsai Medical & Aesthetics When people first meet me, whether in the exam room or at Bonsai Medical & Aesthetics,...
Dr. Tomi Mitchell
Oct 316 min read


Skin Health in Calgary: When Your Skin Tells a Deeper Story
At Bonsai Medical & Aesthetics in Calgary, we look at skin differently. For us, it isn’t just about beauty treatments or surface-level...
Dr. Tomi Mitchell
Oct 245 min read


Reconnecting With Your Why: The Heart of Holistic Prevention and Wellness
By Dr. Tomi Mitchell | Bonsai Medical & Aesthetics | Calgary, AB When people walk into my office—whether it’s for a wellness...
Dr. Tomi Mitchell
Oct 176 min read


Beyond the Band-Aid: Getting to the Root Cause of Health and Skin Concerns
Image source: Health Digest Let’s be honest. We live in a world obsessed with quick fixes. Head pounding? Take a pill. Wrinkles showing?...
Dr. Tomi Mitchell
Oct 105 min read


Empowered Skincare: Research-Backed Beauty Treatments and Routines for Safe, Lasting Results
At Bonsai Medical & Aesthetics, we take skincare seriously—not just as a cosmetic pursuit but as a vital part of overall health. Every...
Dr. Tomi Mitchell
Oct 26 min read


Sun Care, Skin Care, and Health: Why Consistency Matters
By Dr. Tomi Mitchell | Bonsai Medical & Aesthetics I often tell my patients—and honestly, I remind myself too—that our skin has a memory....
Dr. Tomi Mitchell
Sep 266 min read


Empowered Skincare: Research-Backed Beauty Treatments and Routines for Safe, Lasting Results
At Bonsai Medical & Aesthetics, we take skincare seriously—not just as a cosmetic pursuit but as a vital part of overall health. Every...
Dr. Tomi Mitchell
Sep 196 min read


Skin on Vacation: Why Hydration is the Ultimate Glow-Up Secret
Dear Bonsai Medical & Aesthetics Family, I remember a short but impactful three-night trip to Vancouver during summer. The sun was out...
Dr. Tomi Mitchell
Sep 55 min read


Why I Prescribe Sigvaris Compression Socks to My Patients (and Wear Them Myself!)
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Aug 294 min read


Your Skin Doesn’t Lie: The Truth About Wellness, Hormones, and the Stories We Wear
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Aug 224 min read


Gravity Isn’t Always Our Friend: Signs You Might Have Venous Insufficiency and What You Can Do About It
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Aug 155 min read


Getting Sick on Vacation? Not on My Watch. Why Zinc, Vitamin C, and a Little Pre-Trip Planning Could Save Your Trip (and Your Sanity)
By Dr. Tomi Mitchell Let me just say this up front—I’m the kind of traveller who, if I can avoid checking a suitcase, I will. Why?...
Dr. Tomi Mitchell
Aug 86 min read


From Root to Radiance: Reimagining Holistic Beauty at Bonsai Medical Aesthetics
By Dr. Tomi Mitchell | Founder, Bonsai Medical Aesthetics CEO, Holistic Wellness Strategies Let me ask you a question. When did the word...
Dr. Tomi Mitchell
Aug 15 min read


What's Menopause Got to Do with It? Skin, Hormones, and the Midlife Glow-Up
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Jul 255 min read
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